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For those who have it together on the outside and exhausted on the inside
If you’re tired of overthinking, people pleasing or feeling not enough, your in the right place.
You're the one everyone else relies on, so who do you talk to?
Lets start here - if you don’t exactly know what you need - that’s completely normal. You’re not broken, and you don’t need a full-blown crisis to reach out.
Many of us are used to holding everything together ourselves—being the ‘fixer,’ the one who keeps it all running. And sometimes, that makes asking for help feel… weird. Maybe even a little scary.
The truth is, not knowing exactly what you need is really common. You don’t have to have it all figured out to get support. You don’t have to have a dramatic “aha” moment. Just starting the conversation is already a step toward feeling a bit lighter, a bit steadier, and a bit more seen.
So if you’re curious, confused, overwhelmed, or just tired of carrying it all alone—good news: you’re in the right place. We can figure it out together, one step at a time.
How therapy can help you
How I work
My approach blends two evidence-based models:
- CBT gives you practical, here-and-now tools. We identify the core beliefs and unwritten rules that keep you stuck, and we build habits you can use straight away.
- Psychodynamic therapy helps us understand where those patterns come from, so the change lasts rather than just managing symptoms.
What working together looks like
Clients commit to an initial block of sessions so we have the focus and momentum to implement real change. Once that work is done, we move to fortnightly or monthly check-ins to keep the gains in place for the long term.
Sessions are held online, so you can work with me from wherever you are.
Who this is for
- Professionals who look composed but feel depleted
- People whose minds won’t switch off, even on good days
- Curious, self-aware individuals ready to understand themselves and change how they operate
A note on scope: CST is not a crisis service. If you need urgent support, please contact your GP, NHS 111, or the Samaritans on 116 123.
If this sounds like you, send me a message or book an introductory conversation. I’d be glad to hear from you.